This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • The Mental Strength Workout

  • Better Relations between Men and Women (International Men's Day)

  • Mental Health Drives Performance (for Employees)

  • Parenting: Navigating in the Eye of the Storm

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Beating the Blues
    • Emotional Wellness: Building Better Mental Health
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2015)
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Winter Blues
    • Teens and Depression
    • Managing holiday stress
    • Common Reactions After Trauma (Part 1)
    • Using Laughter to Reduce Stress
    • Stress Resistance
    • Managing Anxiety While in Quarantine
    • Emotions and Health: The Mind-Body Connection