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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Managing Workplace Stressors

  • Stress Buster: Managing and Taking Control of Your Life

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Mental Health: Making a Difference Together

  • Making a Change

Other Topics

    • Exercise and Depression
    • Talking about suicide
    • Recognizing depression
    • Teens and Depression
    • Beyond the Baby Blues
    • Help for Mental Illnesses
    • Be Good to Yourself: Tips for Adults
    • The Power of Meditation
    • Post-Traumatic Stress Disorder
    • Seasonal Affective Disorder: Treatment
    • The Gratitude Habit
    • Effective Communication During a Crisis
    • Information Overload
    • The Mind-Body Connection (2017)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes