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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Coping with Change

  • Making a Change

  • The Mental Strength Workout

  • Being an Upstander

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Losing the Holiday Blues
    • Managing Stress as a College Student
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Diabetes and Mental Health
    • Exam Stress
    • Disrupting Negative Thoughts (2017)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Building Resilience Muscles
    • Survivor's Guilt & Making it Through the War
    • Stress Buster: Managing and Taking Control of Your Life
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Caring for a loved one with autism