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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Understanding Resilience

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Information Overload (2015)

  • Better Relations between Men and Women (International Men's Day)

  • The Mind-Body Connection (2015)

Other Topics

    • Mental Health: Making a Difference Together
    • Building Better Mental Health
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Will There Be a Couch? What to Expect From Counseling
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Winter Blues
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Connecting the dots on wellness
    • Coping with Trauma: How Families Can Be Supportive
    • Self-Harm
    • Coping with Crisis in the Media (Part 2)
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Mental Health is Real