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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Mind-Body Connection (2017)

  • Building Better Mental Health

  • Managing Workplace Stressors

  • Being an Upstander

  • Building Resilience Muscles

Other Topics

    • Exercise and Depression
    • Winter Blues
    • Deflate the Pressure
    • Caring for your mental health
    • Talking about suicide
    • The Gratitude Habit
    • Survivor's Guilt & Making it Through the War
    • Does Hi-Tech Cause Hi-Stress?
    • Providing Compassionate Support to Refugee Hosts
    • Will There Be a Couch? What to Expect From Counseling
    • Coping Tips for Traumatic Events and Disasters
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Pillars of Resilience
    • How to Help Yourself or Others Who Are Depressed
    • Stress and the Relaxation Response