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Benefits with The Local Choice

Your EAP offers these great resources.

Information Overload (2015)

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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Other Topics

    • Addressing Anxiety
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Does Hi-Tech Cause Hi-Stress?
    • Tackling Negative Thoughts Associated with Trauma
    • Disrupting Negative Thoughts (2017)
    • Managing When the Stress Doesn't Go Away
    • Coping with Loneliness
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Autism Spectrum Disorder (ASD) Facts
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness