This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with The Local Choice

Your EAP offers these great resources.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Mental Health Drives Performance (for Employees)

  • Tackling Negative Thoughts Associated with Trauma

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Mind-Body Connection (2017)

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Making a Change
    • Effective Communication During a Crisis
    • Coping with Change
    • Being an Upstander
    • Recognizing an eating disorder
    • Exercise and Depression
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Teens and Depression
    • Coping with a Traumatic Event
    • Dealing with Trauma: Recovering from Frightening Events
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Men and Depression: Treatment
    • Languishing: Pandemic "Brain Fog"