This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Making a Change

  • Mental Health: Making a Difference Together

  • The Mind-Body Connection (2017)

Other Topics

    • Snoring
    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Winter Blues
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Eating Disorders: About More Than Food
    • Taking Control of Your Mental Health
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Mindfulness for Your Health
    • Providing Compassionate Support to Refugee Hosts
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Mind-Body Connection (2015)
    • Survivor's Guilt & Making it Through the War
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)