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Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

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  • The Mental Strength Workout

  • Beating the Blues

  • Being an Upstander

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Better Mental Health
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Lighten Up With Laughter
    • Pause Breathe Resume
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Managing Anxiety While in Quarantine
    • Coping Tips for Traumatic Events and Disasters
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Autism and the Workplace
    • Deflate the Pressure
    • Preventing Smoking
    • Sleep Difficulties
    • Talking about suicide
    • Snoring