This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Effective Communication During a Crisis

  • Better Relations between Men and Women (International Men's Day)

  • Addressing Anxiety

  • Mental Health: Making a Difference Together

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Lighten Up With Laughter
    • Talking about suicide
    • Recognizing an eating disorder
    • Teens and Depression
    • Connecting the dots on wellness
    • Snoring
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Men and Depression
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Bipolar Disorder in Children and Teens