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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Sleep Difficulties

  • Teens and Depression

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Caring for a loved one with autism

Other Topics

    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
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    • Recognizing an eating disorder
    • Mental Health: Making a Difference Together
    • Information Overload (2015)
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    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
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    • Frequently Asked Questions About Counseling
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