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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Daily Relaxation Tools

  • Recognizing an eating disorder

  • Talking about suicide

  • Teens and Depression

  • Preventing Smoking

Other Topics

    • Lighten Up With Laughter
    • Information Overload
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Disrupting Negative Thoughts (2017)
    • Survivor's Guilt & Making it Through the War
    • Caring for a loved one with autism
    • Managing holiday stress
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Seasonal Affective Disorder
    • STOP: A Mindfulness Exercise
    • Tips for Coping with Extreme Stress
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • How to Be Happy