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Benefits with The Local Choice

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Building Resiliency 101

  • Building Better Mental Health

  • The Mind-Body Connection (2015)

  • Information Overload

  • Rays of Sunshine

Other Topics

    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Mindfulness Apps and Resources
    • Anorexia Nervosa (Part 1)
    • Do Social Ties Affect Our Health?
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Bipolar Disorder in Children and Teens
    • The Gratitude Habit
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Making a Change
    • Lighten Up With Laughter
    • Coping with Change