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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Sleep Difficulties

  • Recognizing an eating disorder

  • Preventing Smoking

  • Connecting the dots on wellness

  • Winter Blues

Other Topics

    • Caring for your mental health
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Managing holiday stress
    • Autism Spectrum Disorder (ASD) Facts
    • Twelve Signs of Psychological Health
    • The Preventable Death
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Losing the Holiday Blues
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Beating the Blues
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Mental Health: Making a Difference Together