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Benefits with The Local Choice

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Making a Change

  • Self-Care: Remaining Resilient 1

  • Self-Care: Remaining Resilient 2

  • Rays of Sunshine

  • Understanding Resilience

Other Topics

    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Caring for a loved one with autism
    • Exercise and Depression
    • Recognizing depression
    • Coping with Traumatic Stress Reactions
    • Coping with Traumatic Events
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Borderline Personality Disorder: Helping Yourself or Others
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Building Resiliency 101
    • The Mind-Body Connection (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)