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Benefits with The Local Choice

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Effective Communication During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

  • The Path to Inner Peace

  • Addressing Anxiety

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Making Changes When Inflation Takes a Bite
    • Behavioral Health Conditions in Firefighters
    • Teen Depression (Part 2)
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Handling Stress: Part 1
    • Lighten Up With Laughter
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Maintaining Your Team's Resilience During a Crisis
    • The Mind-Body Connection (2015)
    • Mental Health: Making a Difference Together
    • Caring for your mental health
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Snoring
    • Daily Relaxation Tools