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Benefits with The Local Choice

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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  • Disrupting Negative Thoughts (2017)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Child and Adolescent Mental Health
    • Mental Health Support Is for Everyone
    • Tips for Talking to Children and Youth After Traumatic Events
    • Stress and Your Body
    • Suicide Prevention (Part 2)
    • Teens and Depression
    • Recognizing an eating disorder
    • Exercise and Depression
    • Recognizing depression
    • Preventing Smoking
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Addressing Anxiety
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Building Better Mental Health
    • Effective Communication During a Crisis