This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Rays of Sunshine

  • Self-Care: Remaining Resilient 1

  • Providing Compassionate Support to Refugee Hosts

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Stress Buster: Managing and Taking Control of Your Life
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Self-Care: Remaining Resilient 2
    • Isolation: How to Mentally Cope with Socially Isolating
    • Caring for your mental health
    • Beyond the Baby Blues
    • Recognizing depression
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Anorexia Nervosa (Part 2)
    • My Mental Health: Do I Need Help?
    • Managing Political Anxiety
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Doomscrolling: What It Is and How to Break the Habit