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Benefits with The Local Choice

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Parenting: Navigating in the Eye of the Storm

  • The Gratitude Habit

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Managing holiday stress
    • Winter Blues
    • Recognizing depression
    • Daily Relaxation Tools
    • Exercise and Depression
    • Anxiety Disorders: Treatment
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Single-Session Therapy: Therapy Now
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Beating the Blues
    • Being an Upstander
    • Mental Health Drives Performance (for Employees)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Survivor's Guilt & Making it Through the War