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Benefits with The Local Choice

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Coping with Change

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Self-Care: Remaining Resilient 1

Other Topics

    • Being an Upstander
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2017)
    • Stress Buster: Managing and Taking Control of Your Life
    • Building Better Mental Health
    • Optimism and Recuperation
    • Preventing Smoking
    • Teens and Depression
    • Managing holiday stress
    • Recognizing an eating disorder
    • The Power of Meditation
    • Depression and College Students: FAQ
    • Seasonal Affective Disorder
    • Bipolar Disorder: Risk Factors and Diagnosis
    • After a Disaster: Suicide Prevention Tips