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Benefits with The Local Choice

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Beating the Blues

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Stress Buster: Managing and Taking Control of Your Life

  • Rays of Sunshine

  • Understanding Resilience

Other Topics

    • Coping with Anger
    • Do Social Ties Affect Our Health?
    • STOP: A Mindfulness Exercise
    • Depression and College Students (Part 1)
    • Coping Tips for Traumatic Events and Disasters
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Teens and Depression
    • Preventing Smoking
    • Beyond the Baby Blues
    • Lighten Up With Laughter
    • Making a Change
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Pause Breathe Resume
    • Tackling Negative Thoughts Associated with Trauma