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Benefits with The Local Choice

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Providing Compassionate Support to Refugee Hosts

  • Disrupting Negative Thoughts (2017)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • International Stress Awareness Day 2020
    • Pause Breathe Resume
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Floods
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Older Adults and Depression (Part 2)
    • Managing holiday stress
    • Caring for a loved one with autism
    • Preventing Smoking
    • Snoring
    • Recognizing an eating disorder