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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health: Making a Difference Together

  • Self-Care: Remaining Resilient 1

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Mind-Body Connection (2017)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Beating the Blues
    • Building Resilience Muscles
    • The Mental Strength Workout
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload
    • Deflate the Pressure
    • Exercise and Depression
    • Preventing Smoking
    • Talking about suicide
    • Optimism and Recuperation
    • Anger: Events, Cues, and Control
    • Social Apps to Keep Connected in Quarantine
    • Stress Resistance
    • The Power of Gratitude
    • Panic Disorder: When Fear Overwhelms—Part 2