Self-Care: Remaining Resilient
Available on demand February 20, 2018
Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.
You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.
- Link opens in a new windowSelf-Care: Remaining Resilient online seminar
- Link opens in a new windowPresentation slides (PDF)
- Link opens in a new windowPresentation notes (PDF)
- Link opens in a new windowAudio transcript (PDF)
Other Topics
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- Building Resilience Muscles
- Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
- Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
- Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
- Survivor's Guilt & Making it Through the War