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Benefits with The Local Choice

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Self-Care: Remaining Resilient 1

  • Remaining Resilient During a Crisis

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Seasonal Affective Disorder (SAD)
    • Mindful Driving
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Five Action Steps for Helping Someone in Emotional Pain
    • Stress and Aging
    • Facts About Seasonal Affective Disorder
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Building Resilience Muscles
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Survivor's Guilt & Making it Through the War