This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • Addressing Anxiety

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • International Stress Awareness Day 2020

Other Topics

    • Mindfulness for Your Health
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Navigate Stress this Season with a Holiday Roadmap
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Teens and Depression
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Parenting: Navigating in the Eye of the Storm
    • Managing Workplace Stressors
    • Beating the Blues
    • Building Resiliency 101
    • Making a Change