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Benefits with The Local Choice

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

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  • The Mind-Body Connection (2015)

  • Remaining Resilient During a Crisis

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health Drives Performance (for Employees)

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    • Lighten Up With Laughter
    • Effective Communication During a Crisis
    • Survivor's Guilt & Making it Through the War
    • Mental Health: Making a Difference Together
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Maintaining Composure During COVID-19
    • After a Disaster: Tips for Youth
    • Coping After Terrorism (Part 1)
    • Coping After Terrorism (Part 2)
    • Responding to a Suicidal Loved One or Friend
    • Beyond the Baby Blues
    • Snoring
    • Exercise and Depression
    • Managing holiday stress
    • Teens and Depression