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Benefits with The Local Choice

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Being an Upstander

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Effective Communication During a Crisis

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Self-Care: Remaining Resilient 2
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Does Hi-Tech Cause Hi-Stress?
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Recognizing depression
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Managing holiday stress
    • Learning to Relax
    • Depression Basics
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Behavioral Health and LGBT Youth