This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Pause Breathe Resume

  • Identifying Signs of Addiction in a Loved One

  • Being an Upstander

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Self-Care: Remaining Resilient 2

Other Topics

    • Suicide Prevention (Part 2)
    • Five Things You Should Know About Stress
    • Doomscrolling: What It Is and How to Break the Habit
    • Post-Traumatic Stress Disorder
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Survivor's Guilt & Making it Through the War
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Tackling Negative Thoughts Associated with Trauma
    • Providing Compassionate Support to Refugee Hosts
    • The Mind-Body Connection (2017)
    • Managing holiday stress
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Recognizing depression