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Benefits with The Local Choice

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Making a Change

  • Beating the Blues

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Deflate the Pressure
    • Teens and Depression
    • Optimism and Recuperation
    • Sleep Difficulties
    • Recognizing depression
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Be a Thriver!
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Mental Health in the Workplace
    • Depression and College Students (Part 2)
    • Parenting: Navigating in the Eye of the Storm
    • Addressing Anxiety
    • Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • Effective Communication During a Crisis