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Benefits with The Local Choice

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Self-Care: Remaining Resilient 2

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Does Hi-Tech Cause Hi-Stress?

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Preventing Smoking
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Providing Compassionate Support to Refugee Hosts
    • Self-Care: Remaining Resilient 1
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Identifying Signs of Addiction in a Loved One
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • What Is Resilience?
    • After a Disaster: Suicide Prevention Tips
    • The Preventable Death
    • Eleven Tips for Dealing with Stress
    • Bulimia Nervosa (Part 2)