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Benefits with The Local Choice

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Information Overload

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Managing Workplace Stressors

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Visualization Practice Exercise
    • What Is Social Phobia?
    • Bipolar Disorder: Getting Help
    • Mental Health
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Winter Blues
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Path to Inner Peace
    • Disrupting Negative Thoughts (2017)
    • Identifying Signs of Addiction in a Loved One
    • Providing Compassionate Support to Refugee Hosts