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Benefits with The Local Choice

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • The Gratitude Habit

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health Drives Performance (for Employees)

  • Addressing Anxiety

  • Self-Care: Remaining Resilient 2

Other Topics

    • Winter Blues
    • Talking about suicide
    • Connecting the dots on wellness
    • Teens and Depression
    • Managing holiday stress
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Maintaining Composure During COVID-19
    • Autism Spectrum Disorder (ASD)
    • Good Mental Health
    • What Is Resilience?
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Building Resilience Muscles
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Path to Inner Peace
    • Stress Buster: Managing and Taking Control of Your Life