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Benefits with The Local Choice

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Rays of Sunshine

  • The Gratitude Habit

  • Information Overload (2015)

Other Topics

    • Managing Anxiety in Times of National or International Tension
    • Hurricanes and Tropical Storms
    • Keeping Holiday Stress at Bay
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Helping Children Cope with Disaster
    • Coping with Change
    • The Mind-Body Connection (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Teens and Depression
    • Preventing Smoking
    • Recognizing an eating disorder