This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with The Local Choice

Your EAP offers these great resources.

The Gratitude Habit

Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. When people think about forming power habits, they often think about doing something that will improve their productivity or health. People rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. This session will cover how to build a gratitude habit into your daily lives.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • The Mental Strength Workout

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resilience Muscles

  • Emotional Wellness: Building Better Mental Health

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Good Mental Health
    • Stress and Your Body
    • How to Fight Stress and Ward Off Illness
    • Managing Grief After Disaster (Part 4)
    • Coping with Anger
    • Self-Care: Remaining Resilient 1
    • Lighten Up With Laughter
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Effective Communication During a Crisis
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Managing holiday stress
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Recognizing depression
    • Snoring