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Benefits with The Local Choice

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Managing Grief After Disaster (Part 1)
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Break the Rumination Cycle
    • Children's Mental Health
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Survivor's Guilt & Making it Through the War
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Managing Workplace Stressors
    • Information Overload (2015)
    • Self-Care: Remaining Resilient 2
    • Optimism and Recuperation
    • Managing holiday stress
    • Recognizing depression
    • Caring for a loved one with autism
    • Caring for your mental health