This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Beating the Blues

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Lighten Up With Laughter

Other Topics

    • Snoring
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Beyond the Baby Blues
    • Identifying Signs of Addiction in a Loved One
    • The Mind-Body Connection (2015)
    • Self-Care: Remaining Resilient 2
    • The Path to Inner Peace
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Relaxation Techniques for Stress
    • Managing Grief After Disaster (Part 3)
    • Mental Health in the Workplace
    • Emotional Numbness: How to Recognize and Treat It
    • Disaster Anniversaries and Trigger Events