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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Maintaining Your Team's Resilience During a Crisis

  • Identifying Signs of Addiction in a Loved One

  • Mental Health Drives Performance (for Employees)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Sleep Difficulties
    • Exercise and Depression
    • Managing holiday stress
    • Mental Health: Making a Difference Together
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Does Hi-Tech Cause Hi-Stress?
    • Remaining Resilient During a Crisis
    • Addressing Anxiety
    • Pervasive Developmental Disorders
    • The Preventable Death
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Understanding and Dealing with Racial Trauma
    • Coping with a Traumatic Event