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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • Emotional Wellness: Building Better Mental Health

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Five Action Steps for Helping Someone in Emotional Pain
    • Take Care of Your Mental Health
    • Be Good to Yourself: Tips for Adults
    • Managing Anxiety While in Quarantine
    • What to Expect in the Wake of Disaster
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Preventing Smoking
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • The Mental Strength Workout
    • The Mind-Body Connection (2015)
    • Lighten Up With Laughter
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care: Remaining Resilient 2