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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Information Overload

  • Coping with Change

  • Information Overload (2015)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Suicide: Risk Factors and Signs
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Borderline Personality Disorder: Treatment
    • Bipolar Disorder: Getting Help
    • Coping with Trauma: How Families Can Be Supportive
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Preventing Smoking
    • Exercise and Depression
    • Managing holiday stress
    • Identifying Signs of Addiction in a Loved One
    • Making a Change
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Will There Be a Couch? What to Expect From Counseling
    • Effective Communication During a Crisis