This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Mental Strength Workout

  • Building Better Mental Health

Other Topics

    • Daily Relaxation Tools
    • Winter Blues
    • Teens and Depression
    • Sleep Difficulties
    • Deflate the Pressure
    • Frequently Asked Questions About Counseling
    • Depression in Women: Five Things You Should Know
    • What Is Mental Health?
    • Anxiety Disorders: Overview
    • Types of Disasters
    • Does Hi-Tech Cause Hi-Stress?
    • Addressing Anxiety
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mind-Body Connection (2015)