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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • The Gratitude Habit

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Beating the Blues

  • Coping with Change

Other Topics

    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Mental Strength Workout
    • Understanding Resilience
    • Being an Upstander
    • Making a Change
    • Anorexia Nervosa (Part 1)
    • The Mental Health Benefits of Staying Organized
    • Borderline Personality Disorder
    • Stress Management Primer
    • Managing Grief After Disaster (Part 1)