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Benefits with The Local Choice

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Understanding Resilience

  • The Mind-Body Connection (2015)

  • Remaining Resilient During a Crisis

Other Topics

    • Snoring
    • Exercise and Depression
    • Beyond the Baby Blues
    • Caring for your mental health
    • Talking about suicide
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Pause Breathe Resume
    • Rays of Sunshine
    • International Stress Awareness Day 2020
    • Post-Traumatic Stress Disorder Treatment
    • How to Be Happy
    • Talking with Children During Infectious Disease Outbreaks
    • Warning Signs and Risk Factors for Emotional Distress
    • Coping with Traumatic Events