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Benefits with The Local Choice

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Effective Communication During a Crisis

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Resiliency 101
    • Pause Breathe Resume
    • Providing Compassionate Support to Refugee Hosts
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Managing holiday stress
    • Recognizing depression
    • Caring for your mental health
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Managing Grief After Disaster (Part 2)
    • Post-Traumatic Stress Disorder
    • Talking with Children During Infectious Disease Outbreaks
    • Mindfulness for Your Health