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Benefits with The Local Choice

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Rays of Sunshine

  • Mental Health Drives Performance (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Mind-Body Connection (2017)

Other Topics

    • International Stress Awareness Day 2020
    • Stress Buster: Managing and Taking Control of Your Life
    • Coping with Change
    • Beating the Blues
    • Disrupting Negative Thoughts (2017)
    • Talking with Children During Infectious Disease Outbreaks
    • Responding to a Suicidal Friend or Loved One
    • Preventing Violence After a Natural Disaster (Part 2)
    • Coping with Crisis in the Media (Part 1)
    • Losing the Holiday Blues
    • Teens and Depression
    • Snoring
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Winter Blues