This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Managing Workplace Stressors

  • Remaining Resilient During a Crisis

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Building Better Mental Health

Other Topics

    • Beyond the Baby Blues
    • Winter Blues
    • Teens and Depression
    • Optimism and Recuperation
    • Managing holiday stress
    • Does Hi-Tech Cause Hi-Stress?
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mental Strength Workout
    • Emotional Wellness: Building Better Mental Health
    • Coping with Change
    • Mental Health Support Is for Everyone
    • Anger: Events, Cues, and Control
    • Learn to Disconnect
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • After a Disaster: Tips for Youth