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Benefits with The Local Choice

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Disrupting Negative Thoughts (2017)

  • Lighten Up With Laughter

  • The Mind-Body Connection (2017)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Maintaining Your Team's Resilience During a Crisis
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Effective Communication During a Crisis
    • Mental Health Drives Performance (for Employees)
    • Daily Relaxation Tools
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Talking about suicide
    • Get Back to the Basics to Find Balance in Life
    • Coping Tips for Traumatic Events and Disasters
    • Mental Health Support Is for Everyone
    • Emotional Wellness Toolkit
    • Emotional Numbness: How to Recognize and Treat It