This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Parenting: Navigating in the Eye of the Storm

The number of mothers and children exiting their countries in the Ukraine Crisis is overwhelming. According to the United Nations Children's Fund, "roughly half of the children in Ukraine have fled their homes since Russia's invasion." Those who remain are experiencing extreme anxiety related to the uncertainties of living in a war zone. As parents, the natural instinct is to protect and shield your children from uncertainty, yet the capacity to offer this protection is severely diminished when parents are as distraught as their children.

How to address this tough situation is the subject of this expert panel. This recorded discussion with counseling specialists shares how to help your children deal with intense feelings surrounding the effects of war when you are equally traumatized. Panel members are practiced professionals with experience in trauma, family counseling, parenting, and child development. The panel discussion will focus on

  • The impact of forced relocation on the family
  • How to "keep it together" when you are at the breaking point
  • How young people show signs of distress at different ages
  • Helping young people understand acts of violence
  • Ways to help manage stress, anxiety, anger, and fatigue
  • How to get additional help

Link opens in a new windowhttps://attendee.gotowebinar.com/register/4557473920648657936

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Disrupting Negative Thoughts (2017)

  • Self-Care: Remaining Resilient 2

  • Pause Breathe Resume

Other Topics

    • Deflate the Pressure
    • Snoring
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Addressing Anxiety
    • Being an Upstander
    • Effective Communication During a Crisis
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Providing Compassionate Support to Refugee Hosts
    • Managing Anxiety in Times of National or International Tension
    • Dealing with Trauma: Recovering from Frightening Events
    • Care and Connection
    • Managing Political Anxiety
    • Got Resiliency?