This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Stress Buster: Managing and Taking Control of Your Life

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Building Resiliency 101

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Recognizing an eating disorder
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Emotional Wellness Toolkit
    • Autism and the Workplace
    • I'm So Stressed Out!
    • Navigate Stress this Season with a Holiday Roadmap
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Building Better Mental Health
    • Does Hi-Tech Cause Hi-Stress?
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Rays of Sunshine
    • International Stress Awareness Day 2020