This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Information Overload (2015)

Other Topics

    • The Mind-Body Connection (2015)
    • Building Resiliency 101
    • Pause Breathe Resume
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Being an Upstander
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Borderline Personality Disorder: Treatment
    • Stress and Your Teen
    • First Responders Behavioral Health Concerns
    • Fighting Depression Around the Holidays
    • Managing holiday stress
    • Caring for your mental health
    • Preventing Smoking
    • Talking about suicide
    • Don't Worry, Breathe Happy