This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Making a Change

  • The Mind-Body Connection (2015)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health: Making a Difference Together

Other Topics

    • Recognizing depression
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Snoring
    • Caring for a loved one with autism
    • Pause Breathe Resume
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Coping with Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Survivor's Guilt & Making it Through the War
    • Anorexia Nervosa (Part 2)
    • Managing Anxiety
    • How to Help Yourself or Others Who Are Depressed
    • Fighting Stress? Ask the Coach
    • Death of a Parent