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Benefits with The Local Choice

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Effective Communication During a Crisis

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    • Emotional Wellness Toolkit
    • Better Relations between Men and Women (International Men's Day)
    • Pause Breathe Resume
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Stress Buster: Managing and Taking Control of Your Life
    • Daily Relaxation Tools
    • Teens and Depression
    • Recognizing an eating disorder
    • Winter Blues
    • Preventing Smoking