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Benefits with The Local Choice

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

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  • Survivor's Guilt & Making it Through the War

  • Tackling Negative Thoughts Associated with Trauma

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    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Lighten Up With Laughter
    • Better Relations between Men and Women (International Men's Day)
    • Pause Breathe Resume
    • Anorexia Nervosa (Part 2)
    • Care and Connection
    • Mental Health Support Is for Everyone
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Caring for your mental health
    • Recognizing depression
    • Don't Worry, Breathe Happy