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Benefits with The Local Choice

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Better Relations between Men and Women (International Men's Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Gratitude Habit
    • Building Better Mental Health
    • Coping with a Traumatic Event
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Mental Health in the Workplace
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Recognizing an eating disorder
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Talking about suicide