This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Managing Workplace Stressors

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Making a Change

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Break the Rumination Cycle
    • Eco Anxiety: Everyday Strategies to Cope
    • What to Expect in the Wake of Mass Violence
    • Stress Hardiness
    • Canceled by COVID-19: Managing Disappointment
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Identifying Signs of Addiction in a Loved One
    • Coping with Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health Drives Performance (for Employees)