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Benefits with The Local Choice

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Self-Care: Remaining Resilient 2

  • Self-Care: Remaining Resilient 1

  • The Mental Strength Workout

Other Topics

    • Deflate the Pressure
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Sleep Difficulties
    • Disrupting Negative Thoughts (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Information Overload (2015)
    • Survivor's Guilt & Making it Through the War
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Coping with Crisis in the Media (Part 2)
    • Techniques to Relieve Anxiety and Stress
    • What Is Mental Health?
    • Incidents of Mass Violence
    • Managing Grief After Disaster (Part 3)