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Benefits with The Local Choice

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Gratitude Habit

  • The Mind-Body Connection (2015)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Behavioral Health Conditions in Police Officers
    • Coping with Trauma: How Families Can Be Supportive
    • What Is Good Mental Health?
    • Learning to Relax
    • Binge Eating Disorder (Part 1)
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Exercise and Depression
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Effective Communication During a Crisis
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient 1
    • Self-Care: Remaining Resilient 2
    • Pause Breathe Resume