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Benefits with The Local Choice

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Understanding Resilience

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Addressing Anxiety

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Teens and Depression
    • Caring for your mental health
    • Snoring
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Bulimia Nervosa (Part 2)
    • Preventing Violence After a Natural Disaster (Part 2)
    • Types of Disasters
    • Suicide: Risk Factors and Signs
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Managing Workplace Stressors
    • Information Overload
    • Better Relations between Men and Women (International Men's Day)
    • Making a Change
    • Coping with Change