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Benefits with The Local Choice

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Resiliency 101

  • Understanding Resilience

  • Self-Care: Remaining Resilient 1

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Caring for your mental health
    • Daily Relaxation Tools
    • Winter Blues
    • Post-Traumatic Stress Disorder
    • Coping with Traumatic Stress Reactions
    • Stress and the Relaxation Response
    • Visualization Practice Exercise
    • Six Meditation Apps to Help You Remain Calm
    • Mental Health Drives Performance (for Employees)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Providing Compassionate Support to Refugee Hosts
    • Information Overload
    • Self-Care: Remaining Resilient 2