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Benefits with The Local Choice

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Resilience Muscles

  • Rays of Sunshine

  • Lighten Up With Laughter

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Snoring
    • Recognizing depression
    • Winter Blues
    • The Mind-Body Connection (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Coping with Change
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Understanding Resilience
    • Using Laughter to Reduce Stress
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Community Violence: The Effects on Children and Teens
    • Looking to the Future with a Solution Focus
    • Fighting Depression Around the Holidays