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Benefits with The Local Choice

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Resiliency 101

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Identifying Signs of Addiction in a Loved One

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Coping Tips for Traumatic Events and Disasters
    • Disaster Anniversaries and Trigger Events
    • Coping with Current Events in Ukraine
    • Managing Anxiety in Times of National or International Tension
    • Stress Resistance
    • Coping with Change
    • Self-Care: Remaining Resilient 1
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Snoring
    • Deflate the Pressure
    • Teens and Depression
    • Daily Relaxation Tools
    • Winter Blues