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Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

International Stress Awareness Day is held on November 3rd, and this year's theme is "Regaining Connectivity, Certainty, and Control." Stress levels worldwide reached a record of 40 percent in 2020. It is therefore clear that there is a critical need for raising awareness about stress prevention. International Stress Awareness Day focuses on stress management and campaigning against the stigma associated with stress and mental health issues. This exclusive webinar will help attendees discover the practical skills and strategies that will help increase their levels of health and happiness in their business environment and create working cultures where people can thrive.

The aim of this session is to develop attendees understanding of effective stress management, equipping them with the knowledge to accomplish the following:

  • Understand the importance of campaigning against the stigma associated with stress and mental health to elicit a more healthy and fruitful working environment.
  • Recognize common stress triggers in the business workplace and how to tackle them.
  • Use techniques to frame challenges as opportunities, not obstacles.
  • Understand the dynamic between your working environment and your happiness.
  • Learn how to promote and contribute to a happy working culture to reduce stress.
  • Consider simple ways to put wellbeing at the heart of the business.
  • Ensure that those suffering from stress know where they can find support and advice.

Click here to view Regaining Connectivity, Certainty, and Control.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Beating the Blues

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Lighten Up With Laughter

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Information Overload

Other Topics

    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Managing holiday stress
    • Snoring
    • Sleep Difficulties
    • Autism Spectrum Disorder (ASD)
    • Autism Spectrum Disorder Information
    • Warning Signs and Risk Factors for Emotional Distress
    • Anxiety Disorders: Overview
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Stress Buster: Managing and Taking Control of Your Life
    • The Gratitude Habit
    • Remaining Resilient During a Crisis
    • Coping with Change
    • Self-Care: Remaining Resilient 2