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Benefits with The Local Choice

Your EAP offers these great resources.

  • Mental health
  • Videos

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Gratitude Habit

  • Lighten Up With Laughter

  • Stress Buster: Managing and Taking Control of Your Life

  • Coping with Change

  • Self-Care: Remaining Resilient 1

Other Topics

    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Sleep Difficulties
    • Caring for your mental health
    • Talking about suicide
    • Maintaining Your Team's Resilience During a Crisis
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Mind-Body Connection (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Binge Eating Disorder (Part 1)
    • Stress and Your Teen
    • The Power of Positive Reframing
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)