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Benefits with The Local Choice

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Addressing Anxiety

  • The Mind-Body Connection (2017)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Building Resiliency 101

  • The Mental Strength Workout

Other Topics

    • Making a Change
    • Rays of Sunshine
    • Building Resilience Muscles
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Does Hi-Tech Cause Hi-Stress?
    • My Mental Health: Do I Need Help?
    • What Is Good Mental Health?
    • Taking Control of Your Mental Health
    • Autism Spectrum Disorder
    • Learn to Disconnect
    • Snoring
    • Recognizing an eating disorder
    • Caring for your mental health
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy