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Benefits with The Local Choice

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Information Overload (2015)

  • Disrupting Negative Thoughts (2017)

  • Stress Buster: Managing and Taking Control of Your Life

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Deflate the Pressure
    • Behavioral Health Conditions in Firefighters
    • Mindful Driving
    • Preventing Violence After a Natural Disaster (Part 2)
    • Tips for Talking to Children and Youth After Traumatic Events
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Does Hi-Tech Cause Hi-Stress?
    • Being an Upstander
    • Addressing Anxiety
    • Will There Be a Couch? What to Expect From Counseling