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Benefits with The Local Choice

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Managing Workplace Stressors

  • Mental Health Drives Performance (for Employees)

  • Pause Breathe Resume

  • Addressing Anxiety

Other Topics

    • Recognizing an eating disorder
    • Preventing Smoking
    • Teens and Depression
    • Winter Blues
    • Optimism and Recuperation
    • Autism Spectrum Disorder (ASD)
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Binge Eating Disorder (Part 1)
    • Mindful Driving
    • Eco Anxiety: Everyday Strategies to Cope
    • Rays of Sunshine
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Building Resilience Muscles
    • Beating the Blues
    • International Stress Awareness Day 2020