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Benefits with The Local Choice

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Information Overload

  • Self-Care: Remaining Resilient 2

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Treating Depression
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • The Power of Gratitude
    • Depression and College Students (Part 1)
    • Good Mental Health at Every Age
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Identifying Signs of Addiction in a Loved One
    • Tackling Negative Thoughts Associated with Trauma
    • Better Relations between Men and Women (International Men's Day)
    • Sleep Difficulties
    • Managing holiday stress
    • Optimism and Recuperation
    • Caring for your mental health
    • Teens and Depression