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Daily Relaxation Tools

  • Dr. Brian P. McDonough
  • Personal Growth
  • Mental Health
  • Personal Growth
  • Mental Health
  • Podcasts

Daily Relaxation Tools

Exercises for home or work. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 49 seconds.

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One of the most difficult things to do is relax. Think about it, you can get angry at the drop of a hat, you can become nervous in a stressful situation, but how do you relax?

One way, one expensive way, is to take a long vacation away from stress. But on a day-to-day basis, I have a couple of suggestions:

  1. First, try deep breathing. You can do this at work and no one will notice. Breathe from the diaphragm and breathe in and out slowly.
  2. Another technique is progressive deep muscle relaxation, alternately tense and then release groups of muscles through out the body. This works well if you think you are tensed you can do it once and again and again and again. Literally it can be done everyday or several times a day and remember you can do it at work and it gives you a feeling that you are one up on everybody else.

I am Dr Brian McDonald.

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More about this Topics

  • Beyond the Baby Blues

  • Connecting the dots on wellness

  • Exercise and Depression

  • Managing holiday stress

  • Winter Blues

Other Topics

    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Preventing Smoking
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health Drives Performance (for Employees)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Maintaining Your Team's Resilience During a Crisis
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Keeping Holiday Stress at Bay
    • Mindfulness Exercises
    • Depression: Types and Symptoms
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Disaster Anniversaries and Trigger Events