This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Now Playing

Optimism and Recuperation

  • Dr. Brian P. McDonough
  • Mental Health
  • Personal Growth
  • Personal Growth
  • Mental Health
  • Podcasts

Optimism and Recuperation

A cheerful approach to life can work wonders. By Brian P. McDonough. This audio file plays for 0 minutes and 53 seconds.

You can also

Download

View transcript

Just how much of a role does your mind have in getting over an illness? Can your will suggest yourself back to health? Certainly there have been numerous reports suggesting that people with incurable diseases have been cured because of their attitude, but what does science say about it? Actually, you might be surprised. Several recent studies have shown that the mental approach of the patient can have an impact on illness; but the impact is a subtle one. For instance, it is hard to prove that people can will themselves back from heart failure to running marathons or from AIDS to total remission; but there are countless stories of people dealing with illnesses like this, or just as serious, and maximizing their potential. If you add to this the fact that stress reduction and a cheerful approach to life can work wonders - the bottom line: You are better off being optimistic. How you approach an illness can help reduce the chances of the illness getting better of you.

I am Dr. Brian McDonough.

More about this Topics

  • Deflate the Pressure

  • Caring for your mental health

  • Beyond the Baby Blues

  • Preventing Smoking

  • Managing holiday stress

Other Topics

    • Teens and Depression
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Exercise and Depression
    • Dealing with Work Stress
    • How to Be Happy
    • Learn to Manage Stress
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Managing Grief After Disaster (Part 3)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

More about this Topics

  • Deflate the Pressure

  • Caring for your mental health

  • Beyond the Baby Blues

  • Preventing Smoking

  • Managing holiday stress

Other Topics

    • Dealing with Work Stress
    • How to Be Happy
    • Learn to Manage Stress
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Managing Grief After Disaster (Part 3)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Teens and Depression
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Exercise and Depression