This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • The Gratitude Habit

  • Parenting: Navigating in the Eye of the Storm

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Building Resilience Muscles

Other Topics

    • Talking about suicide
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Sleep Difficulties
    • What to Expect in the Wake of Mass Violence
    • Pervasive Developmental Disorders
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Twelve Signs of Psychological Health
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Being an Upstander
    • Mental Health: Making a Difference Together
    • Making a Change
    • Addressing Anxiety