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Benefits with The Local Choice

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Information Overload (2015)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Preventing Smoking
    • Optimism and Recuperation
    • Will There Be a Couch? What to Expect From Counseling
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Pause Breathe Resume
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Take My Stress Please!
    • Teen Depression (Part 1)
    • Managing Grief After Disaster (Part 2)
    • Help for Mental Illnesses
    • Mental Health Myths and Facts