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Benefits with The Local Choice

Your EAP offers these great resources.

  • Mental health
  • Videos

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

windows media player icon Click here or the Windows Media icon to the left to play a Windows Media (PC compatible) recording of this Online Seminar.
flash player icon Click here or the Adobe Flash icon to the left to play a Adobe Flash (Mac compatible) recording of this Online Seminar.
Flashplayer Click the Play icon to the left to listen to an MP3 audio recording of this Online Seminar.
mp3 icon Click here or the MP3 download icon to the left to download to an MP3 audio recording of this Online Seminar.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's presentation notes.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's audio transcript.

More about this Topics

  • Building Better Mental Health

  • Making a Change

  • Self-Care: Remaining Resilient 1

  • Addressing Anxiety

  • The Mental Strength Workout

Other Topics

    • Making Good Choices
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Be a Thriver!
    • Coping with the Stress of Emergency Relocation
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Daily Relaxation Tools
    • Exercise and Depression
    • Preventing Smoking
    • Snoring
    • Caring for your mental health
    • Managing Workplace Stressors
    • The Path to Inner Peace
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Building Resilience Muscles
    • Tackling Negative Thoughts Associated with Trauma