This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

windows media player icon Click here or the Windows Media icon to the left to play a Windows Media (PC compatible) recording of this Online Seminar.
flash player icon Click here or the Adobe Flash icon to the left to play a Adobe Flash (Mac compatible) recording of this Online Seminar.
Flashplayer Click the Play icon to the left to listen to an MP3 audio recording of this Online Seminar.
mp3 icon Click here or the MP3 download icon to the left to download to an MP3 audio recording of this Online Seminar.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's presentation notes.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's audio transcript.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 1

  • The Gratitude Habit

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Better Mental Health
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Being an Upstander
    • The Mind-Body Connection (2017)
    • Talking about suicide
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Preventing Smoking
    • Anger: Events, Cues, and Control
    • Responding to a Suicidal Loved One or Friend
    • Peer Relationships and ADHD
    • Keeping Holiday Stress at Bay
    • Languishing: Pandemic "Brain Fog"