This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowSelf-Care: Better Care of Yourself.

Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Pause Breathe Resume

  • Providing Compassionate Support to Refugee Hosts

  • The Gratitude Habit

  • International Stress Awareness Day 2020

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • How to Help Yourself or Others Who Are Depressed
    • Frequently Asked Questions About Counseling
    • After a Disaster: Tips for Youth
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Teens and Depression
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Survivor's Guilt & Making it Through the War
    • The Mental Strength Workout
    • Maintaining Your Team's Resilience During a Crisis