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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Effective Communication During a Crisis

  • Pause Breathe Resume

  • Mental Health Drives Performance (for Employees)

  • The Path to Inner Peace

Other Topics

    • Exercise and Depression
    • Sleep Difficulties
    • Recognizing depression
    • Snoring
    • Daily Relaxation Tools
    • Managing Workplace Stressors
    • Emotional Wellness: Building Better Mental Health
    • Self-Care: Remaining Resilient 1
    • Addressing Anxiety
    • Building Resiliency 101
    • Borderline Personality Disorder: Treatment
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Nurture Your Resilience
    • Coping After Terrorism (Part 2)