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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mental Strength Workout

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • Self-Care: Remaining Resilient 1

  • Remaining Resilient During a Crisis

Other Topics

    • Exercise and Depression
    • Recognizing depression
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Coping with Loneliness
    • Challenging the Stigma of Mental Health
    • Shake It Off: Boosting Your Mood
    • Bulimia Nervosa (Part 2)
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Information Overload
    • Stress Buster: Managing and Taking Control of Your Life
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Gratitude Habit
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress