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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Beating the Blues

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  • Self-Care: Remaining Resilient 1

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    • Five Action Steps for Helping Someone in Emotional Pain
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    • Coping After Terrorism (Part 1)
    • Shake It Off: Boosting Your Mood
    • Sleep Difficulties
    • Snoring
    • Managing holiday stress
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • The Path to Inner Peace
    • Identifying Signs of Addiction in a Loved One
    • Self-Care: Remaining Resilient 2
    • Being an Upstander
    • The Mind-Body Connection (2017)