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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Remaining Resilient During a Crisis

  • Information Overload (2015)

  • Mental Health Drives Performance (for Employees)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Managing Workplace Stressors

Other Topics

    • Teens and Depression
    • Snoring
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Understanding Resilience
    • Self-Care: Remaining Resilient 2
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • First Responders Behavioral Health Concerns
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Behavioral Health Conditions in Police Officers
    • Challenging the Stigma of Mental Health
    • Risk and Protective Factors for Behavioral Health in First Responders