This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Tackling Negative Thoughts Associated with Trauma

  • Better Relations between Men and Women (International Men's Day)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Autism Spectrum Disorder Information
    • Emotional Numbness: How to Recognize and Treat It
    • Attention Deficit Hyperactivity Disorder in Adults
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Managing holiday stress
    • Caring for your mental health
    • Winter Blues
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Providing Compassionate Support to Refugee Hosts
    • Identifying Signs of Addiction in a Loved One
    • Survivor's Guilt & Making it Through the War
    • Parenting: Navigating in the Eye of the Storm
    • Self-Care: Remaining Resilient 2