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Benefits with The Local Choice

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Disrupting Negative Thoughts (2017)

  • Addressing Anxiety

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Exercise and Depression
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Talking about suicide
    • Autism Spectrum Disorder (ASD) Facts
    • Losing the Holiday Blues
    • What to Expect in the Wake of Disaster
    • Teen Depression (Part 1)
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rays of Sunshine
    • The Path to Inner Peace
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Survivor's Guilt & Making it Through the War