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Benefits with The Local Choice

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

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  • Coping with Change

  • Effective Communication During a Crisis

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    • Coping with Crisis in the Media (Part 2)
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    • Managing Workplace Stressors
    • Parenting: Navigating in the Eye of the Storm
    • The Gratitude Habit
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Building Resilience Muscles
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Talking about suicide
    • Preventing Smoking
    • Deflate the Pressure