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Benefits with The Local Choice

Your EAP offers these great resources.

  • Mental health
  • Videos

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

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  • Building Resilience Muscles

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    • Risk and Protective Factors for Behavioral Health in First Responders
    • Exercise and Depression
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Sleep Difficulties
    • Mental Health: Making a Difference Together
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Addressing Anxiety
    • Being an Upstander