Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
Most people find that they experience stress in their daily lives. Stress is a prevalent concern among the general population, with over 35 percent of people having reported experiencing it worldwide.
Although some degree of stress can be useful as it energizes and motivates us, prolonged and unmanaged stress can be detrimental to our mental and physical health and place additional strain on relationships. Stress, left unchecked, can contribute to physical health problems, such as high blood pressure, heart disease, and obesity. Continued stress can also lead to mental disorders, such as depression, anxiety, and burnout.
"Working Together to Build Resilience and Reduce Stress" Recorded Seminar
The online seminar is a recorded, on-demand event that will be available on this website for quite some time, so you can choose a time and day to view that works best for you. The aim of this session is to develop an understanding of effective stress management and equip participants with the knowledge to
- Understand stress
- Recognize symptoms of stress
- Explore strategies to build resilience in the face of stress
- Recognize common stress triggers in the workplace, and learn how to tackle them
- Learn how to help create a happy working culture to reduce stress
- Strengthen their support network to help manage stress
- Learn how to support someone who is stressed
Click here to view Working Together to Build Resilience and Reduce Stress: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1580562&tp_key=6d2f61ba1c
Link opens in a new windowClick here to download this seminar's audio transcript (PDF).
Please note that a completion certificate is not provided for this online seminar.