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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Information Overload (2015)

  • The Gratitude Habit

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Managing Workplace Stressors
    • Lighten Up With Laughter
    • Making a Change
    • Does Hi-Tech Cause Hi-Stress?
    • Talking about suicide
    • Recognizing depression
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Mindfulness Apps and Resources
    • Coping After Terrorism (Part 2)
    • Do Social Ties Affect Our Health?
    • Finding Happiness in the Midst of a Pandemic
    • Top 10 Mental Health Benefits of Exercise