This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Making a Change

  • Mental Health Drives Performance (for Employees)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Being an Upstander

Other Topics

    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Recognizing depression
    • Winter Blues
    • The Path to Inner Peace
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Understanding Resilience
    • Identifying Signs of Addiction in a Loved One
    • Does Hi-Tech Cause Hi-Stress?
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Emotional Numbness: How to Recognize and Treat It
    • Suicide Prevention (Part 2)
    • Making Good Choices
    • Coping with Trauma: How Families Can Be Supportive