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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Isolation: How to Mentally Cope with Socially Isolating
    • Pause Breathe Resume
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    • Disrupting Negative Thoughts (2017)
    • Snoring
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Managing holiday stress
    • Coping After Terrorism (Part 2)
    • Dealing with Trauma: Recovering from Frightening Events
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Caregiver Stress
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself