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Benefits with The Local Choice

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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Other Topics

    • Rays of Sunshine
    • Coping with Change
    • Being an Upstander
    • Emotional Wellness: Building Better Mental Health
    • Understanding Resilience
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Preventing Smoking
    • Recognizing depression
    • Talking about suicide
    • First Responders Behavioral Health Concerns
    • Bouncing Back: Resiliency
    • Exam Stress
    • Eating Disorders
    • Traumatic Incident Stress for First Responders