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Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowA Personal Guide to Building Resiliency and Coping With Change.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Emotional Wellness: Building Better Mental Health

  • Disrupting Negative Thoughts (2017)

  • Reframing Your Way Through 2022

  • Understanding Resilience

Other Topics

    • Building Mental Toughness
    • Why Camp?
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Anger: Events, Cues, and Control
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Know Your Strengths
    • Planning for Success
    • Rays of Sunshine
    • Building Resilience Muscles
    • Deflate the Pressure
    • Anger
    • Optimism and Recuperation
    • Taking time to recharge
    • Don't Worry, Breathe Happy