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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Mind-Body Connection (2015)

  • Digging Deep

  • Information Overload

  • Lighten Up With Laughter

  • The Gratitude Habit

Other Topics

    • Pay It Forward with Kindness and Generosity
    • The Power of Gratitude
    • Deciding to Quit Drinking
    • Stress and Your Body
    • Planning in Times of Uncertainty
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Building Resiliency 101
    • Stick With It
    • Will There Be a Couch? What to Expect From Counseling
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Emotional Wellness: Building Better Mental Health