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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Pause Breathe Resume

  • Making a Change

  • Know Your Strengths

  • Maximizing Your Day: Effective Time Management

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • The Path to Inner Peace
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2015)
    • Building Resilience Muscles
    • Reframing Your Way Through 2022
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Stress Resistance
    • Invest in Yourself
    • Care and Connection
    • The Science of Goal Setting
    • Manage Stress and Build Resilience