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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Don't Worry, Breathe Happy

  • Assertiveness

  • Anger

  • Laughter is the best medicine

  • Daily Relaxation Tools

Other Topics

    • Switch on to Being More Present
    • Building Resiliency 101
    • Emotional Wellness: Building Better Mental Health
    • The Gratitude Habit
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • LGBT Youth and Bullying
    • STOP: A Mindfulness Exercise
    • Languishing: Pandemic "Brain Fog"
    • Stress Resistance
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Decision-Making Tips
    • Getting a fresh start