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Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Coping with Change

  • Building Resiliency 101

  • Setting Goals for Your Future

  • Isolation: How to Mentally Cope with Socially Isolating

  • Stick With It

Other Topics

    • Taking time to recharge
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Decision-Making Tips
    • Reframing Your Way Through 2022
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Disrupting Negative Thoughts (2015)
    • The Mind-Body Connection (2015)
    • Information Overload
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • How to Relax: The Mind-Body Connection
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Building Self-Esteem in Children Through Effective Praise
    • Bouncing Back: Resiliency