This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Disrupting Negative Thoughts (2017)

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars are prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an e-mailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Unplugged: Digital Detoxing

  • Emotional Wellness: Building Better Mental Health

  • Reframing Your Way Through 2022

  • Rays of Sunshine

  • Keeping an Open Mind

Other Topics

    • Setting Realistic Goals
    • Assertiveness
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge
    • Reframing Your World
    • Emotional Support: Staying Balanced in a Changing World
    • Building Resilience Muscles
    • The Mind-Body Connection (2017)
    • Choose to Challenge (International Women's Day 2021)
    • Eco Anxiety: Everyday Strategies to Cope
    • Practicing Mindful Communication
    • Mindfulness Matters
    • The Mental Health Benefits of Staying Organized
    • Boost Your Self-Esteem and Self-Confidence