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Benefits with Company

Your EAP offers these great resources.

Reframing Your World

Discover the practical ways to reframe your perspective to live a more present and positive life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowReframing Your World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Switch on to Being More Present

  • Creating a Personal Development Plan

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

Other Topics

    • Creativity 101
    • Information Overload
    • Understanding Resilience
    • Keeping an Open Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Social Bonds
    • Mindfulness for Your Health
    • Meditation for Pain
    • Managing Anxiety
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Change Is Inevitable
    • Building your resilience
    • Anger
    • Decision-Making Tips
    • Creating a happiness hygiene routine