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Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Building Resilience Muscles

  • Building Resiliency 101

  • Healthy Mind Toolkit

Other Topics

    • The Power of Positive Reframing
    • LGBTQ+-Inclusive Language
    • Personal Goal Setting Worksheet
    • Learning to Relax
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Decision-Making Tips
    • Emotional Support: Staying Balanced in a Changing World
    • Lighten Up With Laughter
    • Reframing Your World
    • Creativity 101
    • Building Better Mental Health