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Benefits with Company

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Stick With It

Other Topics

    • Setting and Achieving Goals
    • LGBTQ+-Inclusive Language
    • Transgender Children and Youth: Understanding the Basics
    • Mindfulness for Your Health
    • Techniques to Relieve Anxiety and Stress
    • Getting a fresh start
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Assertiveness
    • Creativity 101
    • Unplugged: Digital Detoxing
    • Making a Change
    • Understanding Resilience
    • Reframing Your World