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Benefits with Company

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • The Path to Inner Peace

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Reframing Your Way Through 2022

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Self-Care: Remaining Resilient
    • Isolation: How to Mentally Cope with Socially Isolating
    • Maximizing Your Day: Effective Time Management
    • Disrupting Negative Thoughts (2017)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Getting a fresh start
    • Building your resilience
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Becoming a Stepparent
    • LGBT Youth and Bullying
    • Careers for People Who Are Creative
    • Dealing with Change
    • Goal Setting