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Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

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  • Stick With It

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  • Tackling Negative Thoughts Associated with Trauma

  • Understanding Resilience

Other Topics

    • Invest in Yourself
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Bouncing Back: Resiliency
    • Changing Family Roles
    • Resilience
    • Emotional Wellness: Building Better Mental Health
    • Reframing Your World
    • Unplugged: Digital Detoxing
    • Switch on to Being More Present
    • The Path to Inner Peace
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Decision-Making Tips
    • Deflate the Pressure
    • Setting Realistic Goals