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Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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  • Coping with Change

  • Creating a Personal Development Plan

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    • Deciding to Quit Drinking
    • How to Get Organized
    • Change Your Life with SMART Goals!
    • Isolation: How to Mentally Cope with Socially Isolating
    • A Personal Guide to Building Resiliency and Coping with Change
    • Switch on to Being More Present
    • The Path to Inner Peace
    • Explore New Horizons and Expand the Mind