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Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Know Your Strengths

  • The Mental Strength Workout

  • Emotional Support: Staying Balanced in a Changing World

  • Lighten Up With Laughter

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Coping with Change
    • Digging Deep
    • A Personal Guide to Building Resiliency and Coping with Change
    • Rays of Sunshine
    • After a Disaster: Tips for Youth
    • Change Your Mindset and Grow
    • Six Meditation Apps to Help You Remain Calm
    • Goal Setting
    • Caring for Your Mental Health
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Laughter is the best medicine