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Benefits with Company

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Coping with Change

  • Creating a Personal Development Plan

  • Reframing Your World

  • Information Overload

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Mindfulness for Your Health
    • Building Mental Toughness
    • Behavioral Health and LGBT Youth
    • Anger: Events, Cues, and Control
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Building your resilience
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Pause Breathe Resume
    • Keeping an Open Mind
    • Creativity 101
    • Mindfulness Matters
    • The Mind-Body Connection (2015)