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Benefits with Company

Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an e-mailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Information Overload (2015)

  • Keeping an Open Mind

  • The Mind-Body Connection (2017)

  • Information Overload

  • Healthy Mind Toolkit

Other Topics

    • Assertiveness
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Managing Anxiety
    • Stress and Your Body
    • Becoming a Stepparent
    • Break the Rumination Cycle
    • Coming Out
    • Mindfulness Matters
    • Tackling Negative Thoughts Associated with Trauma
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Switch on to Being More Present
    • The Gratitude Habit