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Benefits with Company

Your EAP offers these great resources.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an e-mailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Building Better Mental Health

  • The Gratitude Habit

  • Choose to Challenge (International Women's Day 2021)

  • Mindfulness Matters

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Setting Realistic Goals
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Creativity 101
    • Coping with Change
    • Reframing Your Way Through 2022
    • Information Overload
    • Information Overload (2015)
    • Emotional Wellness Toolkit
    • Why Time Management?
    • New Year's Resolutions for Mental Health
    • Goal-Setting Worksheet
    • Canceled by COVID-19: Managing Disappointment