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Benefits with Company

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Assertiveness
    • Building your resilience
    • Change Is Inevitable
    • Optimism and Recuperation
    • Reframing Your Way Through 2022
    • Rays of Sunshine
    • Setting Goals for Your Future
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    • Making a Change