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Benefits with Company

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Switch on to Being More Present

  • Setting Goals for Your Future

  • Unplugged: Digital Detoxing

  • Keeping an Open Mind

Other Topics

    • Behavioral Health and LGBT Youth
    • Be a Thriver!
    • Promoting Resilience
    • Learn to Manage Stress
    • Eco Anxiety: Everyday Strategies to Cope
    • Reframing Your World
    • A Personal Guide to Building Resiliency and Coping with Change
    • Tackling Negative Thoughts Associated with Trauma
    • Building Better Mental Health
    • Creativity 101
    • Assertiveness
    • Optimism and Recuperation
    • Anger
    • Getting a fresh start
    • Setting Realistic Goals