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Benefits with Company

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Setting Goals for Your Future

  • Reframing Your World

  • Switch on to Being More Present

Other Topics

    • Know Your Strengths
    • The Gratitude Habit
    • Pause Breathe Resume
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Nurture Your Resilience
    • Managing Anxiety
    • New Year's Resolutions for Mental Health
    • Achieve Your Goals by Changing Habits
    • Social Wellness Toolkit
    • Setting Realistic Goals
    • Getting a fresh start
    • Hostility and Heart Disease
    • Taking time to recharge
    • Assertiveness