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Your EAP offers these great resources.

Setting Goals for Your Future

Learn how to strategically set short-term and long-term goals to help you succeed in all areas of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Setting Goals for Your Future.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Healthy Mind Toolkit

  • Planning for Success

  • Coping with Change

  • Reframing Your Way Through 2022

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Taking time to recharge
    • Assertiveness
    • Optimism and Recuperation
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Coping with Anger
    • Coming Out
    • Mindfulness: Breath and Body Scan
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Building Self-Esteem in Children Through Effective Praise
    • Digging Deep
    • Information Overload (2015)
    • The Mental Strength Workout
    • Creativity 101
    • Isolation: How to Mentally Cope with Socially Isolating