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Your EAP offers these great resources.

Setting Goals for Your Future

Learn how to strategically set short-term and long-term goals to help you succeed in all areas of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Setting Goals for Your Future.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Stick With It

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    • Weekly Exercise and Physical Activity Plan
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    • LGBTQ+-Inclusive Language