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Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Stick With It

  • Self-Care: Remaining Resilient

  • A Personal Guide to Building Resiliency and Coping with Change

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Building your resilience
    • Information Overload (2015)
    • Unplugged: Digital Detoxing
    • Choose to Challenge (International Women's Day 2021)
    • Information Overload
    • Planning for Success
    • Winning Mind Games Counts in Business as Well as Sports
    • Addressing LGBTQ+ Bullying in the Workplace
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Turn Your Resolutions Into Real Solutions
    • Managing Anxiety in Times of National or International Tension