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Benefits with Company

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mindfulness Matters

  • Emotional Support: Staying Balanced in a Changing World

  • The Gratitude Habit

  • The Path to Inner Peace

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Anger
    • Optimism and Recuperation
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Anger Management
    • Self-Esteem and Self-Confidence
    • Fighting Stress? Ask the Coach
    • Creating a Personal Development Plan
    • Unplugged: Digital Detoxing
    • Healthy Mind Toolkit
    • Self-Care: Remaining Resilient
    • Rays of Sunshine