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Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload (2015)

  • Reframing Your World

  • The Gratitude Habit

  • The Path to Inner Peace

Other Topics

    • Six Meditation Apps to Help You Remain Calm
    • Shake It Off: Boosting Your Mood
    • Get Past Your Exercise Roadblocks
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Fighting Stress? Ask the Coach
    • Getting a fresh start
    • Taking time to recharge
    • Building your resilience
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Emotional Support: Staying Balanced in a Changing World
    • Understanding Resilience
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mindfulness Matters
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors