This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

More about this Topics

  • Decision-Making Tips

  • Anger

  • Setting Realistic Goals

  • Deflate the Pressure

  • Getting a fresh start

Other Topics

    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Addressing LGBTQ+ Bullying in the Workplace
    • Emotional Wellness Toolkit
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Self-Care Strategies for Today's Busy Employees
    • Information Overload
    • Understanding Resilience
    • Choose to Challenge (International Women's Day 2021)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Keeping an Open Mind

More about this Topics

  • Decision-Making Tips

  • Anger

  • Setting Realistic Goals

  • Deflate the Pressure

  • Getting a fresh start

Other Topics

    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Addressing LGBTQ+ Bullying in the Workplace
    • Emotional Wellness Toolkit
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Self-Care Strategies for Today's Busy Employees
    • Information Overload
    • Understanding Resilience
    • Choose to Challenge (International Women's Day 2021)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Keeping an Open Mind